Take Control Now: How to Stop Hypertension in Its Tracks


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Stopping hypertension in its tracks

According to a 2023 report by the World Health Organization (WHO), approximately 1.3 billion adults between the ages of 30 and 79 are living with hypertension globally. Notably, about 66% of these individuals are located in low- and middle-income nations, underscoring a pressing public health concern. Hypertension remains a leading contributor to cardiovascular diseases and premature mortality worldwide.

Addressing hypertension effectively requires a multifaceted approach, including increased awareness, improved access to healthcare, and lifestyle modifications. For instance, recent studies highlight the impact of dietary changes, such as reducing sodium intake and increasing physical activity, in managing blood pressure levels. Additionally, innovative community health programs in countries like Kenya and India have demonstrated success in early detection and treatment adherence, offering valuable models for other regions.

With the global burden of hypertension continuing to rise, especially in economically disadvantaged areas, coordinated efforts from governments, healthcare providers, and individuals are essential to curb this silent epidemic.

The post Stopping hypertension in its tracks appeared first on The Guardian Nigeria News – Nigeria and World News.

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