Well done! You’ve chosen to pause your drinking for a month. Let’s dive in!
Photo illustration by Beck Harlan/NPR
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Photo illustration by Beck Harlan/NPR
Thinking about joining the worldwide movement known as Sober October, where participants abstain from alcohol for 31 days to boost their well-being and support cancer awareness?
We’re here to guide you. Committing to a full month without alcohol can be more challenging than expected. So, how do you genuinely resist the urge to drink in everyday situations?
Introducing Life Kit’s Zero-Alcohol Month Guide – a complimentary, time-limited newsletter series packed with expert advice and practical tips to help you successfully navigate a month without alcohol.
How to Join
Simply click here and submit your email address to enroll in this month-long newsletter series. Each week, you’ll receive insightful emails designed to support your alcohol-free commitment. You can sign up anytime and begin your journey immediately.
Receive Sober October Tips Directly in Your Inbox
Each newsletter focuses on a unique aspect of your alcohol-free experience, providing actionable advice and encouragement.
- Understanding the benefits of a break from alcohol: Discover how abstaining positively impacts your physical and mental health.
- Crafting your personal alcohol-free strategy: Learn effective methods to minimize cravings and stay committed.
- Navigating social situations: Tips for handling events and conversations, including polite ways to decline drinks.
- Enjoying alcohol-free alternatives and staying motivated: Try new mocktail recipes and practice mindfulness exercises to maintain focus.
- Reflecting on your progress: Thought-provoking prompts to evaluate your experience as your alcohol-free month concludes.
Once the series concludes, you’ll continue to receive weekly Life Kit emails covering a variety of lifestyle topics such as wellness, finances, relationships, and more.
Sign up now for Life Kit’s Zero-Alcohol Month Guide and take the first step toward a healthier you.
Important reminder: If alcohol use is causing you distress or harm, please consult a healthcare professional. Numerous resources, including counseling, medication, and support groups like Alcoholics Anonymous, are available to assist those seeking help. This resource from the National Institute on Alcohol Abuse and Alcoholism can help you find the right program.
This digital feature was edited by Arielle Retting and Meghan Keane, with art direction by Beck Harlan. We welcome your feedback-leave a voicemail at 202-216-9823 or email us at [email protected].
Listen to Life Kit on Apple Podcasts and Spotify, or subscribe to our newsletter.
