- A Nigerian digital influencer recommends avoiding immediate mouth rinsing after brushing teeth.
- Dental experts suggest spitting out toothpaste rather than rinsing it away with water.
- Fluoride in toothpaste plays a crucial role in reinforcing and safeguarding teeth.
Recently, a Nigerian content creator ignited a lively debate online by urging people to reconsider the habit of rinsing their mouths immediately after brushing. She highlighted that dental professionals actually recommend simply spitting out the toothpaste instead of washing it away with water.
Her explanation centers on fluoride, an essential compound in toothpaste known for its ability to fortify and shield teeth from damage. When you rinse your mouth right after brushing, you wash away this protective layer before it has a chance to work effectively.
She also emphasized that brushing twice daily combined with delaying rinsing can significantly reduce bad breath and the occurrence of halitosis.
Dental authorities have long supported this approach, noting that fluoride creates a protective barrier on the enamel, which helps prevent cavities and strengthens teeth. Rinsing too soon diminishes these protective effects.
Experts advise that after brushing, you should spit out the excess toothpaste but avoid rinsing with water for about 30 minutes. This allows the fluoride to remain on the teeth longer, enhancing its cavity-preventing benefits.
Although this advice might feel unfamiliar to those accustomed to rinsing immediately, dental health specialists stress that such minor changes can lead to significant improvements in oral hygiene over time.
The content creator’s advice quickly gained traction on social media, sparking a range of reactions on X (formerly Twitter). While some dismissed the advice as unnecessary, others praised it for aligning with established dental recommendations.
See the post below:
Here are some reactions from users:
@Josh-Defi: “Can the Nigerian government please start monitoring these content creators? Who tells people not to rinse their mouths after brushing? This is madness!”
@Sybaddest: “Why do we even allow these people on social media? Next thing, they’ll tell us to stop using sponges.”
@Felix NDUDI: “She’s actually correct. Fluoride in toothpaste protects and strengthens teeth. Brush, spit, and avoid rinsing with water for 30 minutes.”
@Zelsa.sats: “You don’t have to avoid rinsing completely. Just brush, then take your shower, and rinse afterward. It really helps with fresh breath. This lady’s content is always informative.”
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